Sökresultat för: Makoto Suzuki
The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too (Häftad)
avBradley J. Willcox, D. Craig Willcox, Makoto Suzuki
ISBN: 9780609807507 - UTGIVEN: 200203There is nothing more universal than the desire to slow down the aging process, to live a long, full life with health, energy, and independence. The Okinawa Program presents the first evidence-based program to make this possible. Authored by a team of preeminent medical and scientific experts, this [...]
The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry (Häftad)
avBradley J. Willcox, D. Craig Willcox, Makoto Suzuki
ISBN: 9781400082001 - UTGIVEN: 200504An adaptation of the principles presented in The Okinawa Program shares detailed dietary guidelines, an eight-week weight-loss plan, and two hundred recipes designed to optimize health and longevity, including such options as Walnut-Dressed Chicken, Balsamic Pork with Mushrooms, and Chocolate Chip C[...]
